What Is Kava? Discover the Natural Root Behind Karuna Kava’s Relaxation

The Origins of Kava—A Pacific Island Tradition

Kava, also known as Piper methysticum, is a tropical plant native to the South Pacific islands. For centuries, people in Fiji, Vanuatu, Tonga, and Hawaii have used kava root to make a ceremonial drink, valued for its calming and social effects. Kava plays a central role in welcoming guests, resolving conflicts, and fostering community bonds throughout the Pacific (National Institutes of Health).

How Is Kava Made? From Root to Relaxation

The active compounds in kava are called kavalactones, which are found in the plant’s thick, starchy roots. Traditionally, kava is prepared by grinding or pounding the root, mixing it with water, and straining it to create a muddy, earthy-tasting beverage. Modern kava drinks, like those at Karuna Kava, often blend traditional methods with high-quality filtering for a smoother, more enjoyable experience.

What Does Kava Do? Effects and Benefits

Kava is best known for its relaxing properties. Many people drink kava to relieve stress, calm the mind, and promote restful sleep. It’s also becoming a popular non-alcoholic alternative for those seeking social relaxation without the downsides of alcohol. Studies suggest kava may help reduce anxiety and boost overall mood, though effects can vary depending on dose and preparation.

Is Kava Safe? What You Need to Know

For most people, kava is considered safe when used responsibly and in moderation. However, it’s important to buy kava from reputable sources and avoid mixing it with alcohol or certain medications. High-quality kava, like Karuna Kava, is made from kava root and thoroughly tested for safety.

Why Choose Karuna Kava?

At Karuna Kava, we’re passionate about providing premium, non-alcoholic kava drinks that help you unwind naturally. Our drinks use only the finest kava roots—never stems or leaves—for the purest, smoothest experience. Whether you’re looking to relax after a long day, find a social alternative to alcohol, or simply enjoy a unique beverage, Karuna Kava delivers calm, clarity, and good vibes.

Special Offer: Celebrate Mental Health Month With 25% Off!

Taking care of your mental well-being is more important than ever. To support you during Mental Health Month, we’re offering 25% off all Karuna Kava drinks. It’s our way of encouraging you to unwind, relax, and take a moment for yourself—naturally.

Experience the calming benefits of kava and save—your mind and body will thank you.

References:

• • Food and Agriculture Organization of the United Nations. Kava: A Review of the Safety of Traditional and Recreational Beverage Consumption. health.hawaii.gov+1en.wikipedia.org+1

  • WebMD. Kava - Uses, Side Effects, and More. https://www.webmd.com/vitamins/ai/ingredientmono-872/kava

  • California Department of Public Health. Consumer Fact Sheet—Kava. cdph.ca.gov