Does kava help with anxiety and stress?

Question

Accepted Answer

Yes, kava is commonly used for its calming effects and has been shown to help reduce anxiety in some studies. According to the National Center for Complementary and Integrative Health (NCCIH), "kava has been traditionally used to promote relaxation and reduce anxiety, and some scientific evidence supports its effectiveness for this purpose" (Source: https://www.nccih.nih.gov/health/kava).

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Blueberry Mojito Kanna Shot

Blueberry Mojito Kanna Shot

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